This step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves.
Watch Sample| 1 |
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Basic Training With Ada60 minute low-impact aerobic and strength training workout with Ada. |
Buy $14.95 Watch Sample |
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45 Minute Fat Burning WorkoutGilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. |
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45/45 Split Routine WorkoutTwo of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results. |
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45 Minute Toning Workout with GiladGilad's 45 Minute Toning Workout is a good solid body shaping workout. |
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Abs Workout with GiladGilad focuses on targeted exercises that will reshape and tone your entire mid-section. |
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New Best of Bodies In MotionHere are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion. |
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Beginners Weight Loss & ToningGilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. |
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Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
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Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
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Step Aerobics with GiladA 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. |
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Step & Tone Workout with GiladThis step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. |
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60 Minute Low Impact Workout With GiladThis is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints. |
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Gilad's 60 & 30 Minute Low Impact WorkoutsTwo low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced. |
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Sculpt and Tone WorkoutThis workout was designed to strengthen, tone and reshape your entire body. |
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30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
| Synopsis | This step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. The body-sculpting combines with easy-to-follow step combinations to work on your cardiovascular system as well. Shot on location at Ala Moana Beach Park on the island of Oahu. |
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| Athletes | Gilad, Trella, Kent, Falicia, Bill, Gabby, Chrissy, Kate, Rand |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 1 hour 12 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 640x480 (868.07 MB) |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
