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Basic Training With Ada60 minute low-impact aerobic and strength training workout with Ada. |
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45 Minute Fat Burning WorkoutGilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. |
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45/45 Split Routine WorkoutTwo of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results. |
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45 Minute Toning Workout with GiladGilad's 45 Minute Toning Workout is a good solid body shaping workout. |
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Abs Workout with GiladGilad focuses on targeted exercises that will reshape and tone your entire mid-section. |
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New Best of Bodies In MotionHere are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion. |
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Beginners Weight Loss & ToningGilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. |
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Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
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Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
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Step Aerobics with GiladA 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. |
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Step & Tone Workout with GiladThis step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. |
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60 Minute Low Impact Workout With GiladThis is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints. |
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Gilad's 60 & 30 Minute Low Impact WorkoutsTwo low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced. |
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Sculpt and Tone WorkoutThis workout was designed to strengthen, tone and reshape your entire body. |
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30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
| Synopsis | 60 minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps: * Maximize fat burning * Increase strength * Improve flexibility The Workout is basic and easy to follow. Beginners will be expertly guided, and the more advanced will be equally challenged. Total body warmup - 7 minutes Low impact aerobic training - 25 minutes Strength training - 22 minutes Total body stretch - 7 minutes |
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| Athletes | Ada, Tracy, Kathy, Sue, Greg, Rand, Steve |
| Director | Rob Hearn, Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 1 hour 1 min |
| Audio Language | English | Stereo |
| Download Resolution | SD | 640x480 (730.14 MB) |
| Streaming Resolution | SD | 720x540 |
| Additional Features | Chapter Markers |
