Basic Training With Ada (1991)

NR 1 hour  1 min
1 2 3 4 5

60 minute low-impact aerobic and strength training workout with Ada.

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1

Basic Training With Ada

60 minute low-impact aerobic and strength training workout with Ada.

Buy  $14.95 Watch Sample
2

45 Minute Fat Burning Workout

Gilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape.

3

45/45 Split Routine Workout

Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.

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45 Minute Toning Workout with Gilad

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Abs Workout with Gilad

Gilad focuses on targeted exercises that will reshape and tone your entire mid-section.

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New Best of Bodies In Motion

Here are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion.

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7

Beginners Weight Loss & Toning

Gilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe.

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8

Getting Fit in Jerusalem

This workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem.

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9

Interval Training with Gilad

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

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10

Step Aerobics with Gilad

A 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry.

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11

Step & Tone Workout with Gilad

This step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves.

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12

60 Minute Low Impact Workout With Gilad

This is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints.

13

Gilad's 60 & 30 Minute Low Impact Workouts

Two low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced.

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14

Sculpt and Tone Workout

This workout was designed to strengthen, tone and reshape your entire body.

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30 Minute Low Impact Workout With Gilad

A 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints.

Episode Details

Synopsis 60 minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps:

* Maximize fat burning
* Increase strength
* Improve flexibility

The Workout is basic and easy to follow. Beginners will be expertly guided, and the more advanced will be equally challenged.

Total body warmup - 7 minutes
Low impact aerobic training - 25 minutes
Strength training - 22 minutes
Total body stretch - 7 minutes
Athletes Ada, Tracy, Kathy, Sue, Greg, Rand, Steve
Director Rob Hearn, Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 1 hour  1 min
Audio Language English | Stereo
Download Resolution SD | 640x480 (730.14 MB)
Streaming Resolution SD | 720x540
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