Gilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe.
Watch Sample| 1 |
|
Basic Training With Ada60 minute low-impact aerobic and strength training workout with Ada. |
Buy $14.95 Watch Sample |
| 2 |
|
45 Minute Fat Burning WorkoutGilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. |
|
| 3 |
|
45/45 Split Routine WorkoutTwo of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results. |
Buy $19.95 Watch Sample |
| 4 |
|
45 Minute Toning Workout with GiladGilad's 45 Minute Toning Workout is a good solid body shaping workout. |
|
| 5 |
|
Abs Workout with GiladGilad focuses on targeted exercises that will reshape and tone your entire mid-section. |
Buy $14.95 Watch Sample |
| 6 |
|
New Best of Bodies In MotionHere are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion. |
Buy $14.95 Watch Sample |
| 7 |
|
Beginners Weight Loss & ToningGilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. |
Buy $14.95 Watch Sample |
| 8 |
|
Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
Buy $14.95 Watch Sample |
| 9 |
|
Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
Buy $14.95 Watch Sample |
| 10 |
|
Step Aerobics with GiladA 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. |
Buy $14.95 Watch Sample |
| 11 |
|
Step & Tone Workout with GiladThis step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. |
Buy $14.95 Watch Sample |
| 12 |
|
60 Minute Low Impact Workout With GiladThis is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints. |
|
| 13 |
|
Gilad's 60 & 30 Minute Low Impact WorkoutsTwo low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced. |
Buy $14.95 Watch Sample |
| 14 |
|
Sculpt and Tone WorkoutThis workout was designed to strengthen, tone and reshape your entire body. |
Buy $14.95 Watch Sample |
| 15 |
|
30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
| Synopsis | Gilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. This the perfect way to start a fitness program. Do as much as you can and each time you will be able to do more. Shot with live steel drum music on Ala Moana Beach on the island of Oahu. |
|---|---|
| Athletes | Gilad, Trella, Kent, Tracey, Wendee, Donna, Alfonso |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 55 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 640x480 (653.50 MB) |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
