A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.
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Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
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Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
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30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
| Synopsis | A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells. |
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| Athletes | Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 57 minutes |
| Audio Language | English | Stereo |
| Captions and Subtitles | English, English |
| Download Resolution | SD | 640x480 (683.29 MB) |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
