New Best of Bodies In Motion with Gilad (1991)

NR 1 hour  10 minutes
1 2 3 4 5

Here are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion.

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Episodes from

1

Basic Training With Ada

60 minute low-impact aerobic and strength training workout with Ada.

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2

45 Minute Fat Burning Workout

Gilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape.

3

45/45 Split Routine Workout

Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.

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4

45 Minute Toning Workout with Gilad

Gilad's 45 Minute Toning Workout is a good solid body shaping workout.

5

Abs Workout with Gilad

Gilad focuses on targeted exercises that will reshape and tone your entire mid-section.

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6

New Best of Bodies In Motion

Here are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion.

Buy  $14.95 Watch Sample
7

Beginners Weight Loss & Toning

Gilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe.

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8

Getting Fit in Jerusalem

This workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem.

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9

Interval Training with Gilad

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

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10

Step Aerobics with Gilad

A 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry.

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11

Step & Tone Workout with Gilad

This step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves.

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12

60 Minute Low Impact Workout With Gilad

This is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints.

13

Gilad's 60 & 30 Minute Low Impact Workouts

Two low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced.

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14

Sculpt and Tone Workout

This workout was designed to strengthen, tone and reshape your entire body.

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15

30 Minute Low Impact Workout With Gilad

A 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints.

Episode Details

Synopsis Here are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from various episodes of Gilad's award winning fitness show, Bodies in Motion. This spectacular workout was taped in 9 different exotic locations in the Hawaiian Islands. ALL LEVELS!
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 1 hour  10 minutes
Audio Language English | Stereo
Captions and Subtitles English, English
Download Resolution SD | 640x480 (840.17 MB)
Streaming Resolution SD | 640x480
Additional Features Chapter Markers