The format of the 1200 series combines the warm-up and aerobics in one segment allowing for a conditioning segment in which Gilad targets the areas of the day. Best of all, when you download the 1200 series you get 30 different complete workouts! Have fun at the beach!
| 1 |
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Episode 1201The areas of the day are thighs and shoulders on a beautiful day at Waimea Bay. |
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| 2 |
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Episode 1202Gilad works your hips and thighs, biceps and triceps at Waimea Bay. |
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| 3 |
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Episode 1203Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay. |
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| 4 |
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Episode 1204Gilad incorporates Quick Fit System moves into the aerobics at Waimea. |
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| 5 |
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Episode 1205Work on your buns and inner thighs with Gilad at Waimea Bay. |
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| 6 |
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Episode 1206High energy cardio kickboxing, chest, back and triceps at Waimea. |
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| 7 |
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Episode 1207Waikiki Beach, Gilad, thighs, buns and biceps. |
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| 8 |
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Episode 1208Black outfits, Emily's hip move, shoulders, chest and Gilad in Waikiki. |
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| 9 |
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Episode 1209Waikiki Beach, black outfits, back, triceps, punching and Gilad. |
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| 10 |
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Episode 1210Gilad, burning buns and Waikiki Beach. |
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| 11 |
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Episode 1211Gilad, twins, chest, triceps and cardio kickboxing on Waikiki Beach. |
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| 12 |
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Episode 1212Waikiki Beach, large group, back, shoulders and Gilad. |
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| 13 |
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Episode 1213Big beautiful North Shore surf, buns, thighs, biceps and Gilad. |
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| 14 |
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Episode 1214Big surf, beautiful girls, chest, triceps and Gilad on the North Shore. |
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| 15 |
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Episode 1215The big surf is pumping and so is Gilad on the North Shore of Oahu. |
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| 16 |
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Episode 1216Big waves, back, triceps and Gilad at Rock Piles Beach on the North Shore. |
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| 17 |
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Episode 1217The waves are pumping and Gilad's areas of the day are thighs and buns. |
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| 18 |
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Episode 1218Work on your chest, back and biceps with Gilad at Sandy Beach. |
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| 19 |
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Episode 1219Gilad targets the back and triceps before the approaching storm. |
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| 20 |
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Episode 1220Blue water, tight black outfits, the back, triceps and Gilad at Sandy Beach... |
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| 21 |
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Episode 1221Beautiful sunny day at Sandy Beach. Buns, thighs and inner thighs. |
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| 22 |
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Episode 1222Sandy Beach, great waves, chest, triceps and Gilad. |
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| 23 |
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Episode 1223Sandy Beach, shoulders, biceps, abs and Gilad. |
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| 24 |
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Episode 1224Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns. |
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| 25 |
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Episode 1225It's a beautiful day at Waimea Bay. Gilad targets the back and biceps. |
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| 26 |
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Episode 1226Waimea Bay, good surf. Gilad targets the chest and triceps. |
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| 27 |
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Episode 1227Waimea Bay, beautiful women. Gilad targets the Shoulders and back. |
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| 28 |
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Episode 1228A sunny afternoon at Waimea Bay. Gilad targets the hips and thighs. |
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| 29 |
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Episode 1229Gilad leads kickboxing and puts on an upper body extravaganza. |
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| 30 |
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Episode 1230A sunny day at Waimea Bay. Gilad leads low impact aerobics today. |
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| Synopsis | The 1200 series debuted in 2001 and consists of 30 episodes. That's 30 different workouts. You will never get bored. We shot in 4 different locations this season. We shot at Waimea Bay twice because it has always been one of our favorite locations. We also shot on Waikiki Beach near the Hilton Hawaiian Village. We shot at Sandy Beach on the South Shore of Oahu and Rock Piles on the North Shore. With the exception of Waikiki everywhere we went we had awesome surf. This season is known as the season of the awesome surf. This year features more of our favorite exercise people. To name a few of them: Gilad's mother Ora is back and Trella has been with us since 1985. Kim and Maelita are a husband and wife team that had 4 children at the time we shot these shows. At last count they had 5. Robyn was a professional cheerleader and extremely acrobatic. Wendee has worked with us on-camera and behind the scenes for years. Emily first appeared on the show at age 11. When these shows were shot she had just graduated from Harvard Law School. Elaine works for the Honolulu Police Department and Steve is professional boxer Vinnie Pazienza's cousin. The format of the 1200 series combines the warm-up and aerobics in one segment allowing for a conditioning segment in which Gilad targets the areas of the day. Best of all, when you download the 1200 series you get 30 different complete workouts! Have fun at the beach! |
|---|---|
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 11 hours |
| Audio Language | English | Stereo |
| Additional Features | Chapter Markers |
