The 400 series debuted in 1988. There are 22 episodes. That means 22 different workouts. Don't go crazy looking for show #405. It never existed.
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Episode 401Buster the Chimpanzee disrupts Gilad's workout on a beach near Makaha on Oahu's west shore. The areas of the day are the inner thighs, abs and buns. |
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Episode 402Gilad works your shoulders, arms, upper abs and buns with 4 children on the beach at Makaha. The areas of the day are shoulders, arms, upper abs and buns. |
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Episode 403Gilad works your shoulders, arms, abs and buns on a secluded beach near Makaha on Oahu's west shore. The areas of the day are shoulders, arms and buns. |
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Episode 404Gilad and his 'Super Kids' challenge the adults to keep up as they work the hips thighs and buns. |
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Episode 406Gilad and his "Super Kids" work your chest and shoulders, hips, thighs and abs on a beach near Makaha. |
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Episode 407Gilad and the team work your buns, abs and inner thighs on an exotic, secluded beach near Makaha on the west shore of Oahu. |
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Episode 408Trella teaches us sexy hula moves to work your hips thighs and buns in this rare classic. Gilad powers through the aerobics and Trella returns to bring it home. |
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Episode 409In a rare show, Gilad works you out by himself at sunset on a secluded beach near Makaha on the island of Oahu. Area of the day? Biceps! Stretches for back problems. |
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Episode 410Gilad and the guys work your shoulders and chest on Magic Island at the entrance to Ala Wai Yacht harbor. |
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Episode 411This Magic Island show features sisters, shoulders, abs, outer thighs, 'Lucky' the bird and yachts passing by just off shore. |
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Episode 412Gilad and the crew from Magic Island target your hips, thighs and buns. Waikiki and Diamond Head grace the background. Also featured is a cockatoo named China Girl. |
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Episode 413Join Gilad and the team on Magic Island with majestic Diamond Head in the background. The ares of the day are shoulders and inner thighs. |
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Episode 414Gilad works out with Denise, who is pregnant, and gives tips about exercising when pregnant. The areas of the day are the triceps and outer thighs. |
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Episode 415Gilad and the team focus on hips, thighs, buns and abs today from Magic Island. |
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Episode 416Gilad has Denise, who is pregnant, on the show so they do low impact aerobics. The ares of the day are the hips, thighs and buns. Gilad starts to lose his voice. |
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Episode 417Gilad and the team work your shoulders, arms and abs on Magic Island with Waikiki and Diamond Head in the background. |
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Episode 418Gilad's mother joins him for the workout at the Magic Island Lagoon location. The areas of the day are the waist, upper abs and inner thighs. ... |
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Episode 419Gilad's mother joins the workout. The area of the day is the buttocks. The floor work targets your lower abs and outer thighs. Shot by the Magic Island Lagoon. ... |
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Episode 420This show is a classic featuring Gilad's mother and 2 sisters Ada and Dana! The areas of the day are the shoulders, abs and thighs. ... |
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Episode 421Trella does the hula and Gilad targets your arms, abs and thighs under the swaying palms by the Magic Island Lagoon. |
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Episode 422This show is another family classic featuring Gilad, Gilad's mother Ora and Gilad's youngest sister Dana. Areas of the day include abs, hips, thighs and buns. ... |
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Episode 423Another family classic with Gilad, his mother and 2 sisters (nine participants in total). This is the season finale sunset show targeting the shoulders, arms and abs. |
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| Synopsis | Episode # 401 is the only episode that still airs on FitTV. The rest have not been seen for over 10 years. Relive 1988 with Gilad and the team. This is the only place these shows are available. The 400 series debuted in 1988. There are 22 episodes. That means 22 different workouts. Don't go crazy looking for show #405. It never existed. There are 3 basic locations. 1. A secluded beach near Makaha on the west coast of Oahu. 2. The spot on Magic Island where Gilad's FitTV show 'Total Body Sculpt with Gilad' is shot. 3. Another scenic spot on the other side of Magic Island by a beautiful lagoon. You will see 3 great kid's shows featuring 'Gilad's Super Kids'. A show where a chimpanzee named Buster runs amok. There are fabulous views of Diamond Head, Waikiki and Kaena Point. There are yachts sailing by just a few yards offshore. You will see Lucky the macaw and China Girl, the runaway cockatoo. There is Hawaiian music from the all female quartet, 'Puamana'. You will even see Gilad's mother barbequing carrots! This is Sherry's last season, Trella's 2nd season and Kent's first season. A real treat in this series is Trella teaching and performing Hula in a couple of different episodes. This is Ada's first season with her own show 'Basic Training, the Workout', so she only does a few guest appearances on 'Bodies In Motion'. The shows shot at the Magic Island Lagoon are like a Janklowicz family reunion. Gilad's mom Ora, sister Ada and his other sister, Dana (age 18), who is rarely seen on the show, all join in. There is Hawaiian entertainment and Trella dons Hawaiian garb to perform the hula for you. There are also special guest appearances from Sue Grace, a regular on Ada's show but rarely seen on 'Bodies In Motion'. You will see Gilad as a cowboy, anchor man, storyteller, track star, cop, chess player, sand skier?, mechanic and waiter. His crazy old pal Henry (played by show's director Rob Hearn) appears as a bartender, barber and a farmer (growing couch potatoes)! The 400 series is full of surprises! For instance, the theme music at the beginning of the show has been revised to incorporate Polynesian percussion. You can hear the difference between the 300 and 400 series opens. Also, this year the aerobics and floor work are 2 different segments. They are joined in the 200 and 300 series'. Which do you like better? |
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| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Running Time | 8 hours 37 minutes |
| Audio Language | English | Stereo |
| Additional Features | Chapter Markers |
