The 500 series debuted in 1989. The bottom line is...when you download the 500 series you get 38 great shows and 38 great workouts!
| 1 |
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Episode 501Gilad and the gang at Electric Beach. Shoulders are the area of the day. |
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| 2 |
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Episode 502Paradise Cove. Live Polynesian percussion. Area of the day is the chest. |
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| 3 |
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Episode 503Gilad, Electric Beach, buns and thighs. Oahu's west shore. |
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| 4 |
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Episode 504Gilad and his percussion band from Paradise Cove target biceps and triceps. |
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| 5 |
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Episode 505Gilad and the crew at Electric Beach. Shoulders and inner thighs targeted. |
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| 6 |
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Episode 506Paradise Cove, dolphins, ticeps and Gilad. What more could you want?... |
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| 7 |
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Episode 507One of our favorite sunset shows at Electric Beach. Area of the day, shoulders. |
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| 8 |
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Episode 508Gilad targets shoulders. The 'coconut girls' dance. |
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| 9 |
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Episode 509Gilad targets the chest, calves, hips, thighs and abs at Electric's Beach. |
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| 10 |
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Episode 510Male only cast. Gilad targets buns, thighs and abs. Paradise Cove. |
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| 11 |
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Episode 511Gilad, Electric's Beach, biceps, triceps and buns. |
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| 12 |
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Episode 512Gilad, Paradise Cove, replacement drummers, chest. |
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| 13 |
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Episode 513Gilad, Electric's Beach, biceps, triceps and lots of dolphins. |
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| 14 |
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Episode 514Paradise Cove, hula dancers, shoulders and Gilad ... |
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| 15 |
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Episode 515Gilad's dad joins the workout for the first time at Paradise Cove. |
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| 16 |
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Episode 516Fire knife dancers, Gilad's mom and dad, shoulders and buns. |
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| 17 |
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Episode 517Paradise Cove, shoulders, hips, thighs and abs. |
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| 18 |
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Episode 518Paradise Cove, chest, thighs, abs and hips. |
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| 19 |
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Episode 519Paradise Cove, biceps and triceps and Gilad in sunglasses. |
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| 20 |
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Episode 520Pardise Cove, chest, Gilad's mom and dad. |
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| 21 |
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Episode 521Westin Kauai, waist, hips, thighs, abs... |
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| 22 |
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Episode 522Kauai, chest, Gilad and crazy geese!... |
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| 23 |
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Episode 523Kauai, Gilad, thighs, Trella teaches hula. |
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| 24 |
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Episode 524Gilad works your arms from Kalapaki Beach, Kauai... |
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| 25 |
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Episode 525Kauai, chest, Gilad and a cute little girl. |
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| 26 |
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Episode 526Kauai, shoulders, Gilad, Amanda and Snuggles. |
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| 27 |
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Episode 527Kauai, buns, Gilad acting looney today... |
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| 28 |
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Episode 528Gilad Kauai, pastel colors, shoulders, waist, hips. |
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| 29 |
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Episode 529Gilad on Kauai, chest, shoulders and thighs. |
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| 30 |
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Episode 530Gilad on Kauai, hips thighs, buns and talented birds. |
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| 31 |
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Episode 531Kauai, Gilad and talented birds. |
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| 32 |
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Episode 532Gilad jumps off the cliff, waist, hips, thighs, abs, ... |
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| 33 |
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Episode 533Gilad on a cliff, chest, hips, thighs, buns, abs and lady bugs. |
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| 34 |
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Episode 534Gilad actually jumps off Makapu'u Cliffs. Gotta see this!... |
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| 35 |
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Episode 535Gilad as Rambo. Makapu'u Cliffs. Waist, triceps and biceps. |
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| 36 |
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Episode 536Makapu'u cliffs, Gilad, chest and shoulders, sunglasses ... |
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| 37 |
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Episode 537Gilad, hang gliders, hips, thighs, abs and bugs. |
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| 38 |
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Episode 538Makapu'u Cliffs, shoulders, Gilad and Duff King. |
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| Synopsis | The 500 series consists of 38 shows. Originally there were 45 but the last 7 shows were shot on a very rainy day in the mud. Believe me, you aren't missing anything. The reason there are so many shows is because we had LA Gear as a sponsor this year and part of the deal had Gilad wearing an LA Gear shirt throughout the workout. We needed enough shows to air that were branded as only 'Bodies In Motion'. The good news is you get 38 different workouts. The 500 series debuted in 1989. The Oahu locations included Paradise Cove, Kahe Point Beach Park on Maile Cove and 1000 feet above the Waimanalo coast on the Makapu'u Cliffs. We also traveled to the island of Kauai and shot 2 days on Kalapaki Beach on the grounds of the Westin Kauai Resort. The Westin Kauai changed hands and is now the Kauai Marriott Resort and Beach Club. By this time we had developed a core team of exercisers. Gilad, Gilad's mother Ora, Trella, Kent, Tracey, Felicia, Steven and Gail. We also had a lot of other regulars this year such as Holly, Molly, Kelly, Clay, Leanne, Keith and Eddie. We saw lots of talented animals this year, many of them residents at the Westin Kauai Resort. Fred the cockatoo was the bird on the cop show 'Baretta'. Fred was a real show off. We had Lola the parrot, Chico the macaw and Pablo the parrot that sang "I left My Heart In San Francisco"! Awesome! We see horse pulled carriages, crazy geese and even a pig. You will see Gilad as a warehouse worker, a police detective, a mechanic, a teacher, a cowboy, the Godfather, a German scientist, a doctor and Rambo. (Gilad does a great Rambo.) The bottom line is...when you download the 500 series you get 38 great shows and 38 great workouts! |
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| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 15 hours 31 minutes |
| Audio Language | English | Stereo |
| Additional Features | Chapter Markers |
