The 300 series debuted in 1987 and consists of 20 episodes. That means 20 different workouts. To avoid confusion, please note that episode #306 never existed.
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Episode 301Gilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse. |
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| 2 |
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Episode 302Gilad, Trella and Anina target your waist, lower abs and outer thighs from a cliff high above the Waimanalo coastline. |
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| 3 |
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Episode 303Gilad teams up with his sister Ada and friend Mette to work your hips, thighs and abs on a cliff overlooking the windward side of Oahu. Gilad gets some advice from a cow?... |
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| 4 |
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Episode 304Gilad, Trella and Anina from Norway work your shoulders, arms, abs and buns on a cliff overlooking the town of Waimanalo on the windward side of Oahu. |
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| 5 |
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Episode 305This beautiful twilight show high on a cliff features Gilad, Ada and Mette and targets your hips, thighs and abs. |
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| 6 |
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Episode 307Gilad, his sister and Mette struggle to keep their balance on the rocking Royal Prince. Areas of the day are the chest, abs and buns. |
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| 7 |
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Episode 308Join Gilad, Trella and Anina on board the Royal Prince off the coast of Waikiki. The areas of the day are the waist, lower abs and inner thighs. |
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| 8 |
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Episode 309Mette and Ada join Gilad on board the Royal Prince surrounded by kayaks, helicopters and catamarans full of partyers. Today we work the hips abs and thighs. |
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Episode 310Rock and roll with Gilad, Trella and Anina on the high seas. This workout targets the biceps, triceps, upper abs and buns. |
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| 10 |
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Episode 311The girls mutiny aboard the Royal Prince. Ada leads Trella and Mette through the workout that targets the waist, lower abs and outer thighs. They are attacked by pirates... |
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| 11 |
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Episode 312A particularly beautiful show with fantastic views of Diamond Head. The areas of the day are the hips, thighs and abs. Gilad is buzzed by a helicopter. |
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Episode 313Gilad and Ada have difficulty keeping their balance on the Royal Prince yacht. A funny sunset workout that targets the chest, back, upper abs and buns. |
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| 13 |
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Episode 314Gilad's mother and sister join Gilad on the beach in front of the Hyatt Regency Maui. The area of the day is arms. The floor work targets your abs and buns. |
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| 14 |
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Episode 315Gilad's sister Ada leads 2 guys in this workout on the beach in front of the Hyatt Regency Maui. The area of the day is the waist. The floor work targets upper abs and outer thighs. |
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| 15 |
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Episode 316The areas of the day are the hips, lower abs and thighs. The leotard color of the day is fuchsia! The beach of the day is in front of the Hyatt Regency Maui. |
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| 16 |
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Episode 317Gilad sings the song 'Physical'. Ouch! The workout is on Ka'anapali Beach at the Hyatt Regency Maui. The area of the day is arms. The floor work targets abs and buns. |
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| 17 |
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Episode 318Ada leads Sherry and Mette at the Hyatt Regency Maui while Gilad attempts to run camera. Areas of the day are hips, thighs and abs. |
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| 18 |
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Episode 319Lots of pushups on Ka'anapali Beach, Maui. Gilad and 2 other guys work your arms, abs and outer thighs. Gilad's elderly friend Erwin offers advice about pulse rate. |
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| 19 |
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Episode 320Gilad's sister Ada hosts this one on Ka'anapali Beach, Maui. Area of the day is the waist. The floor work concentrates on the abs and inner thighs. |
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| 20 |
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Episode 321Gilad and his sister and the gang work your waist, abs and outer thighs on the beach in front of the Hyatt Regency Maui at twilight. |
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| Synopsis | The 300 series has not been broadcast for more than 10 years. But now Gilad has made them available once more. Relive 1987 with Gilad and the team. Remember, this is the only place these shows are available. The 300 series debuted in 1987 and consists of 20 episodes. That means 20 different workouts. To avoid confusion, please note that episode #306 never existed. The locations include the cliffs by the Makapu'u Lighthouse overlooking the windward side of Oahu and Rabbit Island, the Royal Prince cruise yacht off the coast of Waikiki and Ka'anapali Beach on the Island of Maui. You will see Diamond Head and Waikiki from a unique vantage point, off shore. You will see the town of Waimanalo from high above on the cliffs by the Makapu'u Lighthouse. You will see Ka'anapali Beach on Maui and the Island of Lanai off the Maui coast. You will see parasailers, ultralight one-man planes, exotic birds and even a cow named Betsy. This series is a must-have to complete your tour of the Hawaiian Islands. The 300 series is the season of the vertical stripes on the women's tops. Last year was predominantly horizontal stripes. In about 75 percent of this year's shows you will see vertical stripes, fat ones, thin ones, colored ones and black and white. They must have been all the rage at the end of 1986 when these shows were shot. This is Gilad's sister Ada's last year as a regular on the show. Next season Gilad will produce another ESPN show for her to host, 'Basic Training, the Workout'. Gilad's mother is always nearby. She tells the story of her experience with breast cancer. There is a pair of Scandinavian girls this year. Anina is from Norway and Mette is of Scandinavian descent. Jonathan is from the US Army and Ed is an instructor at Jane Fonda's fitness studio in Los Angeles. Carole Lum is a champion body builder. But the big event of this year was the debut of perennial favorite Trella. Trella is not only America's sweetheart, she is also a professional fitness trainer from the North Shore of Oahu. Notice how young she looks in this series of shows.. You will see Gilad as a martial arts master, a pirate, a mechanic, a prisoner, a ship's captain, a TV camera operator, a cannibal and a singer. He attempts to sing the song 'Physical.' (You might want to avoid downloading that one.) Your collection of shows and your tour of the Hawaiian Islands is not complete without the 300 series. |
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| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 7 hours 50 minutes |
| Audio Language | English | Stereo |
| Additional Features | Chapter Markers |
