Bodies in Motion - Episode 228 (1986)

Name: Bodies in Motion - Episode 228
Price: 3.99 USD
Rating: 5 (30 reviews)

NR 23 minutes

Gilad introduces the crew. Ada leads the workout with Cherie and Sherry. The areas of concentration today are the waist, lower abs and outer thighs.

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Episodes from Bodies in Motion - 200 Series - Complete Season

1	Episode 201 Gilad and the gang are on a secluded beach on the North Shore of Oahu. The area of the day is the arms and the floor work concentrates on upper abs and buns.	Buy $3.99 Watch Sample
2	Episode 202 Gilad is joined by his sister Ada on a secluded beach on Oahu's North Shore. The area of the day is the waist. The floor work targets the abs and inner thighs.	Buy $3.99 Watch Sample
3	Episode 203 Gilad wears his Tweety Bird t-shirt on a small secluded Oahu North Shore beach. The areas of the day are hips and thighs. The floor work targets abs and outer thighs.	Buy $3.99 Watch Sample
4	Episode 204 Gilad in red shoes and pants? All the girls in diapers? You've got to see this one. The area of the day is shoulders. The floor work targets abs, outer thighs and buns.	Buy $3.99 Watch Sample
5	Episode 205 Gilad and the team on a secluded beach near Waimea Bay on Oahu's North Shore. Area of the day? Waist. Floor work? Hips, thighs and abs.	Buy $3.99 Watch Sample
6	Episode 206 This show is dedicated to the memory of Tom Gentry and was shot on his property. The area of the day is the waist. The floor work targets the abs and inner thighs.	Buy $3.99 Watch Sample
7	Episode 207 Shot on a lawn on the North Shore of Oahu. Gilad is all in white. The areas of the day are the waist and chest. The floor work targets the abs and buns.	Buy $3.99 Watch Sample
8	Episode 208 This show was shot on the North Shore of Oahu. The areas of the day are the hips and thighs. The floor work targets the abs and outer thighs.	Buy $3.99 Watch Sample
9	Episode 209 Shot on the beautiful and historic North Shore of Oahu. Gilad (in a pink shirt) targets the areas of the day, hips and thighs. The floor work concentrates on the abs and outer thighs.	Buy $3.99 Watch Sample
10	Episode 210 Gilad and the gang on a tiny secluded North Shore beach. The area of the day is arms. The floor work concentrates on the abs and buns.	Buy $3.99 Watch Sample
11	Episode 211 Gilad and the team work your waist on a tiny secluded North Shore of Oahu beach. The floor work concentrates on the abs and inner thighs.	Buy $3.99 Watch Sample
12	Episode 212 The famous 'Muscle Face' show. Emily's first appearance at age 11. Gilad in his Tweety Bird shirt targets his 'Super Kids' chest, shoulders and arms. With Kiko the Macaw.	Buy $3.99 Watch Sample
13	Episode 213 Gilad is joined by his mother on the secluded fine sand beach near the Turtle Bay Resort. The area of the day is the arms. The floor work concentrates on the abs and buns.	Buy $3.99 Watch Sample
14	Episode 214 Everybody is dressed in white on the secluded beach near the Turtle Bay Resort. The area of the day is the waist. The floor work concentrates on the abs and thighs.	Buy $3.99 Watch Sample
15	Episode 215 Is Ada really Gilad's sister? Gilad's mother isn't telling. Today's workout features a hips and thighs routine guaranteed to burn those buns. Abs and outer thighs too!...	Buy $3.99 Watch Sample
16	Episode 216 Watch the waves crash on the shoreline rocks on the beach near the Turtle Bay Resort. The areas of the day are the chest and arms. The floor work targets abs, thighs and buns.	Buy $3.99 Watch Sample
17	Episode 217 Gilad conducts this advanced workout by himself on the beach near the Turtle Bay Resort. The area of the day is the arms. The floor work targets the abs and inner thighs.	Buy $3.99 Watch Sample
18	Episode 218 Gilad conducts this advanced workout on an ocean side cliff on the grounds of the Kona Surf Resort. The areas of the day are the arms, chest, abs and buns.	Buy $3.99 Watch Sample
19	Episode 219 This is a GORGEOUS workout on a cloudless day on the west coast of the Big Island of Hawaii. Areas of the day are hips and thighs. Floor work targets abs and outer thighs.	Buy $3.99 Watch Sample
20	Episode 220 A BEAUTIFUL show that hardly ever aired because of mic problems. Gilad, Cherie and sister Ada target your waist, abs and inner thighs on an ocean-side cliff at the Kona Surf.	Buy $3.99 Watch Sample
21	Episode 221 Another GORGEOUS show on the cliff by the Kona Surf Resort. Gilad's areas of the day are biceps and triceps. The floor work concentrates on abs and buns.	Buy $3.99 Watch Sample
22	Episode 222 This Kona Surf Resort show was shot on the luau stage. It is the first show we ever shot with no ocean in the background. Gilad concentrates on hips, thighs and upper abs.	Buy $3.99 Watch Sample
23	Episode 223 Peaches the cockatoo falls asleep during the warm up. Good shots of up country Kona. The area of the day is the waist. The floor work targets the abs and inner thighs. ...	Buy $3.99 Watch Sample
24	Episode 224 It's just Gilad and Peaches the cockatoo in the dark on the ocean-side cliff at the Kona Surf Resort. The areas of the day are the biceps, triceps, abs and buns.	Buy $3.99 Watch Sample
25	Episode 225 Gilad, Sherry and Cherie work you out on the ocean side cliff at the Kona Surf Resort. The area of the day is the waist. The floor work concentrates on the abs, hips and thighs.	Buy $3.99 Watch Sample
26	Episode 226 Gilad is joined by Cherie and Sherry on the ocean side cliff at the Kona Surf Resort. The areas of the day are the hips and thighs. The floor work targets the upper abs and buns.	Buy $3.99 Watch Sample
27	Episode 227 A GORGEOUS sunset solo show with Gilad. The background looks like a painting. Gilad targets the waist and upper abs on the ocean side cliff.	Buy $3.99 Watch Sample
28	Episode 228 Gilad introduces the crew. Ada leads the workout with Cherie and Sherry. The areas of concentration today are the waist, lower abs and outer thighs.	Buy $3.99 Watch Sample
29	Episode 229 Gilad is joined by Super Kids Emily and Bradley at the Kona Surf Resort. The areas of the day are the chest, arms, abs and thighs. Who stole Bradley's teeth?...	Buy $3.99 Watch Sample
30	Episode 230 Rugged lava rocks, tropical foliage, sexy silhouettes and sparkling water describe this SPECTACULAR show. The ares of the day are shoulders, arms abs and inner thighs.	Buy $3.99 Watch Sample
31	Episode 231 Gilad, his sister Ada and 11 year old Emily cavort on the ocean-side cliff at the Kona Surf Resort on the Big Island of Hawaii. The areas of the day are waist, abs and inner thighs.	Buy $3.99 Watch Sample

This video is available for purchase with the series.

Bodies in Motion - 200 Series - Complete Season (1986)

The 200 series debuted in 1986 and consists of 31 episodes. That's 31 different workouts. There is one for every day of the month.

Buy Season $49.95

Episode Details

Synopsis	Gilad decides to spell the regular director. His sister Ada leads this workout with Cherie and Sherry on the cliff by the ocean at the Kona Surf Resort. There isn't a cloud in the sky and the ocean sparkles in the sun. Ada targets your waist, lower abs and outer thighs. In this episode Gilad introduces crew members Kevin Kersting, Gene Kois, David Kalama and Robbie Ripp.
Athletes	Ada, Cherie, Sherry
Studio	Gilad Productions, Ltd.
Rating	not rated
Running Time	23 minutes
Audio Language	English \| Stereo
Download Resolution	SD \| 640x480 (269.67 MB)
Streaming Resolution	SD \| 640x480
Additional Features	Chapter Markers