Gilad's 8th workout of the day in Waikiki targets chest and shoulders.
Watch Sample1 |
Episode 1001Gilad and the gang on the Waianae Coast. Features chest, thighs and abs... |
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2 |
Episode 1002Gilad and the gang at Ulehawa Beach Park. The area of the day is the chest. |
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3 |
Episode 1003Gilad, Trella, Wendee, Kent and Bill in a particularly high energy workout. |
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4 |
Episode 1004Gilad and the gang on the Waianae Coast. Areas of the day are triceps and biceps... |
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5 |
Episode 1005Gilad is visited by a pig. Floor work hits abs, butt and quads. |
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6 |
Episode 1006This show features an intense high impact aerobics segment at Ulehawa Beach Park. |
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7 |
Episode 1007Gilad and a very large group work out on the beach in Waikiki. |
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8 |
Episode 1008Gilad and a big group in Waikiki. Area of day? Chest and shoulders. |
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9 |
Episode 1009Trella joins Gilad and the gang on Waikiki Beach. Back and biceps featured. |
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10 |
Episode 1011Gilad leads a large group on Waikiki Beach. Areas of day/chest and shoulders. |
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11 |
Episode 1012It's a red, white and blue workout with Gilad on Waikiki Beach. |
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12 |
Episode 1013Gilad and the big group on Waikiki Beach. Areas of the day, chest and triceps. |
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13 |
Episode 1014Gilad's 8th workout of the day in Waikiki targets chest and shoulders. |
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14 |
Episode 1015Gilad and the gang at Yokohama Beach near Makaha. Shoulders and arms. |
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15 |
Episode 1016Beautiful workout on secluded Yokohama Beach. Back and triceps featured. |
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16 |
Episode 1017A beautiful workout on deserted Yokohama Beach near Makaha. |
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17 |
Episode 1018Gilad conducts this high energy workout on deserted Yokohama Beach. |
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18 |
Episode 1019The sun breaks through on Gilad's workout at Yokohama Beach. Back and shoulders. |
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19 |
Episode 1020Gilad and his killer bees work you out from deserted Yokohama Beach. |
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The 1000 series debuted in 1994 and consists of 20 episodes. That is 20 different workouts. You will never get bored.
Buy Season $49.95Synopsis | This is a Waikiki sunset show with the large group of regulars. It is Gilad's 8th workout of the day. His hair is wet giving him that 'greased-back' look. Our Super Senior Citizen 'Puppy' is hanging in there in the back with her 6th workout of the day. Barbara from Slovenia joins the front group of 5 in this show. The areas of the day are the chest and shoulders. The toning segment targets the buns, hamstrings and abs. |
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Athletes | Gilad, Felicia, Wendee, Bill, Sharla, Lian, Jim, Barbara |
Director | Rob Hearn |
Writer | Gilad Janklowicz and Rob Hearn |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 22 minutes |
Audio Language | English | Stereo |
Download Resolution | SD | 640x480 (255.32 MB) |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |