| 1 |
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Abs on FireA fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. |
Buy $19.95 Watch Sample |
| 2 |
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Core ChallengeA heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles. |
Buy $19.95 Watch Sample |
| 3 |
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Lord of The AbsThis first-ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. |
Buy $69.75 Watch Sample |
| 4 |
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Hard CoreA progressive core circuits workout that will increase your explosive core strength and overall stamina. |
Buy $19.95 Watch Sample |
| 5 |
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Maximum AbsA standing core workout that uses a heavy ball or small hand weight. |
Buy $19.95 Watch Sample |
| 6 |
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Phenomenal Abs & CoreAn intense floor workout that uses principles from Pilates, yoga, military exercises and advanced core exercises. |
Buy $19.95 Watch Sample |
| Synopsis | A standing core workout that uses a heavy ball or small hand weight. It is perfect for sculpting your core without ever going to the floor. It will improve sports performance, balance and stability. Helpful with everyday functional moves. |
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| Athletes | Gilad, Brian, Steve, Wendy, Christine |
| Director | Tim Savage |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 52 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (748.25 MB) |
| Streaming Resolution | HD | 960x540 |
| Additional Features | Chapter Markers |
