A heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles.
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| Synopsis | A heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles. The result is effortless strength, stability and increased confidence in every area. Shot at Shark's Cove on the North Shore of Oahu. |
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| Athletes | Gilad, Christine, Steve, Wendy, Brian |
| Director | Tim Savage |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 41 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (596.17 MB) |
| Streaming Resolution | HD | 960x540 |
| Additional Features | Chapter Markers |
