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Day 1
Cardio Classic
Quick Fit System
Abs
Quick Fit System
Day 2
Cuts & Curves
Ultimate Body Sculpt
Day 3
Cardio Strike
Quick Fit System
Shoulders & Arms
Quick Fit System
Day 4
Power & Grace
Ultimate Body Sculpt
Day 5
Cardio Blast
Quick Fit System
Hips, Thighs & Buns
Quick Fit System
Day 6
Core & More
Ultimate Body Sculpt
Chest & Back
Quick Fit System
Day 7
Rest Day
No Workout
Day 8
Cardio Classic
Quick Fit System
Abs
Quick Fit System
Day 9
Cuts & Curves
Ultimate Body Sculpt
Day 10
Cardio Strike
Quick Fit System
Shoulders & Arms
Quick Fit System
Day 11
Power & Grace
Ultimate Body Sculpt
Day 12
Cardio Blast
Quick Fit System
Hips, Thighs & Buns
Quick Fit System
Day 13
Core & More
Ultimate Body Sculpt
Chest & Back
Quick Fit System
Day 14
Rest Day
No Workout
Day 15
Cardio Classic
Quick Fit System
Abs
Quick Fit System
Day 16
Cuts & Curves
Ultimate Body Sculpt
Day 17
Cardio Strike
Quick Fit System
Shoulders & Arms
Quick Fit System
Day 18
Power & Grace
Ultimate Body Sculpt
Day 19
Cardio Blast
Quick Fit System
Hips, Thighs & Buns
Quick Fit System
Day 20
Core & More
Ultimate Body Sculpt
Chest & Back
Quick Fit System
Day 21
Cardio Classic
Quick Fit System
Abs
Quick Fit System
