Chest & Back
Quick Fit System
Seasons:
More Quick Fit System Workouts
| 1 |
|
AbsIn 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)... |
||
| 2 |
|
Cardio BlastClassic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning. |
||
| 3 |
|
Cardio Classic32 minutes of classic cardio moves. Easy-to-follow and fun. |
||
| 4 |
|
Cardio StrikeGilad shows you how to kick, punch, jab and strike away excess fat. |
||
| 5 |
|
Chest & BackProgressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. |
||
| 6 |
|
Hips, Thighs & BunsGilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended. |
||
| 7 |
|
Shoulders & ArmsGilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. |
Workout Details
| Synopsis | Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body. |
|---|---|
| Athletes | Gilad, Brenda, Kim, Russ, Michelle, Trella, Maelita |
| Director | Rob Hearn |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 16 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |