Episode 304

Basic Training the Workout with Ada 300 Series

NR

CC

24 mins 1989

0 | ratings

This workout will focus on your back, biceps, abs and inner thighs. Filmed at the Coast Guard on Oahu.

Ada

More Basic Training the Workout with Ada 300 Series Workouts

Episode 301 Basic Training the Workout with Ada	1	Episode 301 Filmed at the infamous Pearl Harbor, this workout will focus on the back, biceps and thighs.
Episode 302 Basic Training the Workout with Ada	2	Episode 302 Filmed at Barber's Point Coast Guard Naval Station on Oahu, Ada and her team will work your chest, abs, quads, buttocks and calves.
Episode 303 Basic Training the Workout with Ada	3	Episode 303 Pearl Harbor is the backdrop for this shoulder, triceps and ab work out that incorporates squats.
Episode 304 Basic Training the Workout with Ada	4	Episode 304 This workout will focus on your back, biceps, abs and inner thighs. Filmed at the Coast Guard on Oahu.
Episode 305 Basic Training the Workout with Ada	5	Episode 305 This workout will target your calves, thighs and abs and incorporate push-ups. Filmed at Pearl Harbor.
Episode 306 Basic Training the Workout with Ada	6	Episode 306 Ada and her team will work your shoulders, triceps, quads, buttocks and abs. Filmed at the Coast Guard station.
Episode 307 Basic Training the Workout with Ada	7	Episode 307 Filmed at Pearl Harbor, this workout will target your back, biceps, thighs and abs.
Episode 308 Basic Training the Workout with Ada	8	Episode 308 Ada and her team are back at Barber's Point with a workout to strengthen your chest, abs, calves, thighs and buttocks.
Episode 309 Basic Training the Workout with Ada	9	Episode 309 Pushups at Pearl Harbor will target your shoulders, triceps, thighs and abs.
Episode 310 Basic Training the Workout with Ada	10	Episode 310 This workout from Barber's Point will stretch and strengthen your back, biceps, thighs and abs.
Episode 311 Basic Training the Workout with Ada	11	Episode 311 Pearl Harbor is the backdrop for this workout for your chest, abs, shoulders and calves.
Episode 312 Basic Training the Workout with Ada	12	Episode 312 The target areas of this workout include your deltoids, triceps, buttocks and abs. Filmed at Barber's Point.
Episode 313 Basic Training the Workout with Ada	13	Episode 313 From Pearl Harbor Ada and her crew work your back, biceps, thighs and abs.
Episode 314 Basic Training the Workout with Ada	14	Episode 314 Ada and her team are at Barber's Point to work your quads, buttocks, calves, abs and chest.
Episode 315 Basic Training the Workout with Ada	15	Episode 315 Ada and her crew are at Pearl Harbor to work your shoulders, triceps, buttocks and abs.
Episode 316 Basic Training the Workout with Ada	16	Episode 316 From Barber's Point Ada's workout will burn fat to tone your back, biceps, thighs and abs.
Episode 317 Basic Training the Workout with Ada	17	Episode 317 This workout will target your calves, thighs, chest and abs. Filmed at Pearl Harbor.
Episode 318 Basic Training the Workout with Ada	18	Episode 318 Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station.
Episode 319 Basic Training the Workout with Ada	19	Episode 319 From Pearl Harbor Ada and her teamwork your backs, biceps, thighs and abs.
Episode 320 Basic Training the Workout with Ada	20	Episode 320 Aerobics, strength training and stretching for the back, bi and triceps, thighs and abs.