300 Series

Basic Training the Workout with Ada

NR
HD
8 hrs  7 mins 1989
1 2 3 4 5
5 | 1 ratings
Seasons: 43

Basic Training the Workout is a half-hour fitness show hosted by Ada Janklowicz, features workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.

Ada

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Season 3 Episodes

Episode 301
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 301
1 Basic Training the Workout with Ada - 300 Series - Episode 301

Episode 301

Filmed at the infamous Pearl Harbor, this workout will focus on the back, biceps and thighs.
Episode 302
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 302
2 Basic Training the Workout with Ada - 300 Series - Episode 302

Episode 302

Filmed at Barber's Point Coast Guard Naval Station on Oahu, Ada and her team will work your chest, abs, quads, buttocks and calves.
Episode 303
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 303
3 Basic Training the Workout with Ada - 300 Series - Episode 303

Episode 303

Pearl Harbor is the backdrop for this shoulder, triceps and ab work out that incorporates squats.
Episode 304
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 304
4 Basic Training the Workout with Ada - 300 Series - Episode 304

Episode 304

This workout will focus on your back, biceps, abs and inner thighs. Filmed at the Coast Guard on Oahu.
Episode 305
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 305
5 Basic Training the Workout with Ada - 300 Series - Episode 305

Episode 305

This workout will target your calves, thighs and abs and incorporate push-ups. Filmed at Pearl Harbor.
Episode 306
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 306
6 Basic Training the Workout with Ada - 300 Series - Episode 306

Episode 306

Ada and her team will work your shoulders, triceps, quads, buttocks and abs. Filmed at the Coast Guard station.
Episode 307
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 307
7 Basic Training the Workout with Ada - 300 Series - Episode 307

Episode 307

Filmed at Pearl Harbor, this workout will target your back, biceps, thighs and abs.
Episode 308
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 308
8 Basic Training the Workout with Ada - 300 Series - Episode 308

Episode 308

Ada and her team are back at Barber's Point with a workout to strengthen your chest, abs, calves, thighs and buttocks.
Episode 309
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 309
9 Basic Training the Workout with Ada - 300 Series - Episode 309

Episode 309

Pushups at Pearl Harbor will target your shoulders, triceps, thighs and abs.
Episode 310
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 310
10 Basic Training the Workout with Ada - 300 Series - Episode 310

Episode 310

This workout from Barber's Point will stretch and strengthen your back, biceps, thighs and abs.
Episode 311
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 311
11 Basic Training the Workout with Ada - 300 Series - Episode 311

Episode 311

Pearl Harbor is the backdrop for this workout for your chest, abs, shoulders and calves.
Episode 312
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 312
12 Basic Training the Workout with Ada - 300 Series - Episode 312

Episode 312

The target areas of this workout include your deltoids, triceps, buttocks and abs. Filmed at Barber's Point.
Episode 313
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 313
13 Basic Training the Workout with Ada - 300 Series - Episode 313

Episode 313

From Pearl Harbor Ada and her crew work your back, biceps, thighs and abs.
Episode 314
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 314
14 Basic Training the Workout with Ada - 300 Series - Episode 314

Episode 314

Ada and her team are at Barber's Point to work your quads, buttocks, calves, abs and chest.
Episode 315
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 315
15 Basic Training the Workout with Ada - 300 Series - Episode 315

Episode 315

Ada and her crew are at Pearl Harbor to work your shoulders, triceps, buttocks and abs.
Episode 316
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 316
16 Basic Training the Workout with Ada - 300 Series - Episode 316

Episode 316

From Barber's Point Ada's workout will burn fat to tone your back, biceps, thighs and abs.
Episode 317
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 317
17 Basic Training the Workout with Ada - 300 Series - Episode 317

Episode 317

This workout will target your calves, thighs, chest and abs. Filmed at Pearl Harbor.
Episode 318
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 318
18 Basic Training the Workout with Ada - 300 Series - Episode 318

Episode 318

Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station.
Episode 319
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 319
19 Basic Training the Workout with Ada - 300 Series - Episode 319

Episode 319

From Pearl Harbor Ada and her teamwork your backs, biceps, thighs and abs.
Episode 320
Basic Training the Workout with Ada
Basic Training the Workout with Ada - 300 Series - Episode 320
20 Basic Training the Workout with Ada - 300 Series - Episode 320

Episode 320

Aerobics, strength training and stretching for the back, bi and triceps, thighs and abs.
Season Details
Synopsis Basic Training the Workout is a half-hour fitness show hosted by Ada Janklowicz, features workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.
Athletes Ada,
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 8 hrs  7 mins
Language English | Stereo