More Season 10 Workouts
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Episode 1001Gilad and the gang on the Waianae Coast. Features chest, thighs and abs... |
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Episode 1002Gilad and the gang at Ulehawa Beach Park. The area of the day is the chest. |
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Episode 1003Gilad, Trella, Wendee, Kent and Bill in a particularly high energy workout. |
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Episode 1004Gilad and the gang on the Waianae Coast. Areas of the day are triceps and biceps... |
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Episode 1005Gilad is visited by a pig. Floor work hits abs, butt and quads. |
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Episode 1006This show features an intense high impact aerobics segment at Ulehawa Beach Park. |
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Episode 1007Gilad and a very large group work out on the beach in Waikiki. |
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Episode 1008Gilad and a big group in Waikiki. Area of day? Chest and shoulders. |
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Episode 1009Trella joins Gilad and the gang on Waikiki Beach. Back and biceps featured. |
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Episode 1011Gilad leads a large group on Waikiki Beach. Areas of day/chest and shoulders. |
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Episode 1012It's a red, white and blue workout with Gilad on Waikiki Beach. |
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Episode 1013Gilad and the big group on Waikiki Beach. Areas of the day, chest and triceps. |
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Episode 1014Gilad's 8th workout of the day in Waikiki targets chest and shoulders. |
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Episode 1015Gilad and the gang at Yokohama Beach near Makaha. Shoulders and arms. |
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Episode 1016Beautiful workout on secluded Yokohama Beach. Back and triceps featured. |
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Episode 1017A beautiful workout on deserted Yokohama Beach near Makaha. |
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Episode 1018Gilad conducts this high energy workout on deserted Yokohama Beach. |
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Episode 1019The sun breaks through on Gilad's workout at Yokohama Beach. Back and shoulders. |
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Episode 1020Gilad and his killer bees work you out from deserted Yokohama Beach. |
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Workout Details
| Synopsis | This show has an all-American look. The regulars are decked out in red, white and blue. This is Gilad's 6th of 8 shows for the day. This is Puppy's 4th show of the day. She is really hanging in there. This late in the day there are only 3 tourists left working out with the regulars. Gilad gives a long general workout in lieu of a specific area of the day. The toning segment targets the core, obliques and inner thighs. |
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| Athletes | Gilad, Felicia, Trella, Wendee, Sharla, Bill, Kent, Jim Karanas and Barbara Vucovic |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz and Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (251.39 MB) |
| Stream | SD | 720x540 |