More Season 10 Workouts
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Episode 1001Gilad and the gang on the Waianae Coast. Features chest, thighs and abs... |
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Episode 1002Gilad and the gang at Ulehawa Beach Park. The area of the day is the chest. |
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Episode 1003Gilad, Trella, Wendee, Kent and Bill in a particularly high energy workout. |
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Episode 1004Gilad and the gang on the Waianae Coast. Areas of the day are triceps and biceps... |
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Episode 1005Gilad is visited by a pig. Floor work hits abs, butt and quads. |
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Episode 1006This show features an intense high impact aerobics segment at Ulehawa Beach Park. |
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Episode 1007Gilad and a very large group work out on the beach in Waikiki. |
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Episode 1008Gilad and a big group in Waikiki. Area of day? Chest and shoulders. |
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Episode 1009Trella joins Gilad and the gang on Waikiki Beach. Back and biceps featured. |
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Episode 1011Gilad leads a large group on Waikiki Beach. Areas of day/chest and shoulders. |
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Episode 1012It's a red, white and blue workout with Gilad on Waikiki Beach. |
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Episode 1013Gilad and the big group on Waikiki Beach. Areas of the day, chest and triceps. |
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Episode 1014Gilad's 8th workout of the day in Waikiki targets chest and shoulders. |
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Episode 1015Gilad and the gang at Yokohama Beach near Makaha. Shoulders and arms. |
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Episode 1016Beautiful workout on secluded Yokohama Beach. Back and triceps featured. |
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Episode 1017A beautiful workout on deserted Yokohama Beach near Makaha. |
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Episode 1018Gilad conducts this high energy workout on deserted Yokohama Beach. |
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Episode 1019The sun breaks through on Gilad's workout at Yokohama Beach. Back and shoulders. |
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Episode 1020Gilad and his killer bees work you out from deserted Yokohama Beach. |
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Workout Details
| Synopsis | Gilad and the troupe look like a bunch of killer bees in yellow and black. Super senior citizen 'Puppy' does her 5th workout of the day. This is the 7th of 8 workouts of the day for Gilad and many of the regulars. The location is Waikiki Beach. The areas of the day are the chest and triceps. The toning segment concentrates on the buns, quadriceps and abs. Jim Karanas does one-arm push-ups. |
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| Athletes | Gilad, Trella, Felicia, Wendee, Sharla, Doreen, Lian, Kent, Bill, Jim |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz and Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (254.62 MB) |
| Stream | SD | 720x540 |