Basic Training the Workout is a half-hour fitness show hosted by Ada Janklowicz, features workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.
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Episode 301Filmed at the infamous Pearl Harbor, this workout will focus on the back, biceps and thighs. |
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Episode 302Filmed at Barber's Point Coast Guard Naval Station on Oahu, Ada and her team will work your chest, abs, quads, buttocks and calves. |
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Episode 303Pearl Harbor is the backdrop for this shoulder, triceps and ab work out that incorporates squats. |
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Episode 304This workout will focus on your back, biceps, abs and inner thighs. Filmed at the Coast Guard on Oahu. |
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Episode 305This workout will target your calves, thighs and abs and incorporate push-ups. Filmed at Pearl Harbor. |
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Episode 306Ada and her team will work your shoulders, triceps, quads, buttocks and abs. Filmed at the Coast Guard station. |
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Episode 307Filmed at Pearl Harbor, this workout will target your back, biceps, thighs and abs. |
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Episode 308Ada and her team are back at Barber's Point with a workout to strengthen your chest, abs, calves, thighs and buttocks. |
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Episode 309Pushups at Pearl Harbor will target your shoulders, triceps, thighs and abs. |
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Episode 310This workout from Barber's Point will stretch and strengthen your back, biceps, thighs and abs. |
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Episode 311Pearl Harbor is the backdrop for this workout for your chest, abs, shoulders and calves. |
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Episode 312The target areas of this workout include your deltoids, triceps, buttocks and abs. Filmed at Barber's Point. |
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Episode 313From Pearl Harbor Ada and her crew work your back, biceps, thighs and abs. |
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Episode 314Ada and her team are at Barber's Point to work your quads, buttocks, calves, abs and chest. |
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Episode 315Ada and her crew are at Pearl Harbor to work your shoulders, triceps, buttocks and abs. |
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Episode 316From Barber's Point Ada's workout will burn fat to tone your back, biceps, thighs and abs. |
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Episode 317This workout will target your calves, thighs, chest and abs. Filmed at Pearl Harbor. |
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Episode 318Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station. |
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Episode 319From Pearl Harbor Ada and her teamwork your backs, biceps, thighs and abs. |
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Episode 320Aerobics, strength training and stretching for the back, bi and triceps, thighs and abs. |
| Synopsis | Basic Training the Workout is a half-hour fitness show hosted by Ada Janklowicz, features workout routines filmed on Military bases in Hawaii with Military personal and action in the Background. |
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| Athletes | Ada |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 8 hours 7 minutes |
| Audio Language | English | Stereo |
| Additional Features | Chapter Markers |
