Thursday January 30 at 04:00 PMAmerica/Los Angeles Timezone
Gilad will discuss the key elements of fitness that are important to maintain a fit and healthy body. We will talk about Strength Training, Cardiovascular Fitness, Flexibility and Recovery and how to incorporate these elements into your own workout routine for best results. A Q&A session will follow where you will be welcome to share your thoughts and questions.
This virtual meet and greet is open exclusively to Gilad TV members only.
Start times in the following timezones:
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Should you not be able to attend, please cancel your RSVP so that others can attend as space is limited.
Submit your question and Gilad will answer it live during the event.