More Season 13 Workouts
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Episode 1301This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee. |
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Episode 1302Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983. |
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Episode 1303Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu. |
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Episode 1304Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old. |
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Episode 1305Gilad and the team take you through whole body circuit training. |
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Episode 1306Gilad and the team target your core, shoulders and arms with a heavy ball. |
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Episode 1307Gilad dishes out a double dose of abs on this 30th anniversary show. |
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Episode 1308Gilad works your outer thighs and abs in this 30th anniversary show. |
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Episode 1309Gilad works your abs with the help of a heavy ball or small dumbell. |
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Episode 1310Gilad takes you through a cardio segment an then a total body toning workout. |
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Workout Details
| Synopsis | Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms. |
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| Athletes | Gilad, Kim, Maelita, Wendy, Leslea |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 21 mins |
| Language | English | Stereo |
| Download | SD | 848x480 (308.15 MB) |
| Stream | HD | 1920x1080 |