More Season 12 Workouts
| 1 |
|
Episode 1201The areas of the day are thighs and shoulders on a beautiful day at Waimea Bay. |
Buy $3.99 | |
| 2 |
|
Episode 1202Gilad works your hips and thighs, biceps and triceps at Waimea Bay. |
Buy $3.99 | |
| 3 |
|
Episode 1203Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay. |
Buy $3.99 | |
| 4 |
|
Episode 1204Gilad incorporates Quick Fit System moves into the aerobics at Waimea. |
Buy $3.99 | |
| 5 |
|
Episode 1205Work on your buns and inner thighs with Gilad at Waimea Bay. |
Buy $3.99 | |
| 6 |
|
Episode 1206High energy cardio kickboxing, chest, back and triceps at Waimea. |
Buy $3.99 | |
| 7 |
|
Episode 1207Waikiki Beach, Gilad, thighs, buns and biceps. |
Buy $3.99 | |
| 8 |
|
Episode 1208Black outfits, Emily's hip move, shoulders, chest and Gilad in Waikiki. |
Buy $3.99 | |
| 9 |
|
Episode 1209Waikiki Beach, black outfits, back, triceps, punching and Gilad. |
Buy $3.99 | |
| 10 |
|
Episode 1210Gilad, burning buns and Waikiki Beach. |
Buy $3.99 | |
| 11 |
|
Episode 1211Gilad, twins, chest, triceps and cardio kickboxing on Waikiki Beach. |
Buy $3.99 | |
| 12 |
|
Episode 1212Waikiki Beach, large group, back, shoulders and Gilad. |
Buy $3.99 | |
| 13 |
|
Episode 1213Big beautiful North Shore surf, buns, thighs, biceps and Gilad. |
Buy $3.99 | |
| 14 |
|
Episode 1214Big surf, beautiful girls, chest, triceps and Gilad on the North Shore. |
Buy $3.99 | |
| 15 |
|
Episode 1215The big surf is pumping and so is Gilad on the North Shore of Oahu. |
Buy $3.99 | |
| 16 |
|
Episode 1216Big waves, back, triceps and Gilad at Rock Piles Beach on the North Shore. |
Buy $3.99 | |
| 17 |
|
Episode 1217The waves are pumping and Gilad's areas of the day are thighs and buns. |
Buy $3.99 | |
| 18 |
|
Episode 1218Work on your chest, back and biceps with Gilad at Sandy Beach. |
Buy $3.99 | |
| 19 |
|
Episode 1219Gilad targets the back and triceps before the approaching storm. |
Buy $3.99 | |
| 20 |
|
Episode 1220Blue water, tight black outfits, the back, triceps and Gilad at Sandy Beach... |
Buy $3.99 | |
| 21 |
|
Episode 1221Beautiful sunny day at Sandy Beach. Buns, thighs and inner thighs. |
Buy $3.99 | |
| 22 |
|
Episode 1222Sandy Beach, great waves, chest, triceps and Gilad. |
Buy $3.99 | |
| 23 |
|
Episode 1223Sandy Beach, shoulders, biceps, abs and Gilad. |
Buy $3.99 | |
| 24 |
|
Episode 1224Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns. |
Buy $3.99 | |
| 25 |
|
Episode 1225It's a beautiful day at Waimea Bay. Gilad targets the back and biceps. |
Buy $3.99 | |
| 26 |
|
Episode 1226Waimea Bay, good surf. Gilad targets the chest and triceps. |
Buy $3.99 | |
| 27 |
|
Episode 1227Waimea Bay, beautiful women. Gilad targets the Shoulders and back. |
Buy $3.99 | |
| 28 |
|
Episode 1228A sunny afternoon at Waimea Bay. Gilad targets the hips and thighs. |
Buy $3.99 | |
| 29 |
|
Episode 1229Gilad leads kickboxing and puts on an upper body extravaganza. |
Buy $3.99 | |
| 30 |
|
Episode 1230A sunny day at Waimea Bay. Gilad leads low impact aerobics today. |
Buy $3.99 |
Workout Details
| Synopsis | It's a big wave day at Waimea Bay. The waves are an estimated 6 to 8 feet. Gilad warms you up with the 'track and field' warm-up utilizing the discus and shot-put moves. Then he takes you through some cardio with kickboxing. A baby in a Santa hat walks through the set. The ares of the day are chest and triceps. |
|---|---|
| Athletes | Gilad, Tina, Tony, Maelita, Emily |
| Director | Rob Hearn |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 704x480 (260.94 MB) |
| Stream | SD | 720x540 |