More Season 2 Workouts
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Episode 201Gilad and the gang are on a secluded beach on the North Shore of Oahu. The area of the day is the arms and the floor work concentrates on upper abs and buns. |
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Episode 202Gilad is joined by his sister Ada on a secluded beach on Oahu's North Shore. The area of the day is the waist. The floor work targets the abs and inner thighs. |
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Episode 203Gilad wears his Tweety Bird t-shirt on a small secluded Oahu North Shore beach. The areas of the day are hips and thighs. The floor work targets abs and outer thighs. |
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Episode 204Gilad in red shoes and pants? All the girls in diapers? You've got to see this one. The area of the day is shoulders. The floor work targets abs, outer thighs and buns. |
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Episode 205Gilad and the team on a secluded beach near Waimea Bay on Oahu's North Shore. Area of the day? Waist. Floor work? Hips, thighs and abs. |
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Episode 206This show is dedicated to the memory of Tom Gentry and was shot on his property. The area of the day is the waist. The floor work targets the abs and inner thighs. |
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Episode 207Shot on a lawn on the North Shore of Oahu. Gilad is all in white. The areas of the day are the waist and chest. The floor work targets the abs and buns. |
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Episode 208This show was shot on the North Shore of Oahu. The areas of the day are the hips and thighs. The floor work targets the abs and outer thighs. |
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Episode 209Shot on the beautiful and historic North Shore of Oahu. Gilad (in a pink shirt) targets the areas of the day, hips and thighs. The floor work concentrates on the abs and outer thighs. |
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Episode 210Gilad and the gang on a tiny secluded North Shore beach. The area of the day is arms. The floor work concentrates on the abs and buns. |
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Episode 211Gilad and the team work your waist on a tiny secluded North Shore of Oahu beach. The floor work concentrates on the abs and inner thighs. |
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Episode 212The famous 'Muscle Face' show. Emily's first appearance at age 11. Gilad in his Tweety Bird shirt targets his 'Super Kids' chest, shoulders and arms. With Kiko the Macaw. |
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Episode 213Gilad is joined by his mother on the secluded fine sand beach near the Turtle Bay Resort. The area of the day is the arms. The floor work concentrates on the abs and buns. |
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Episode 214Everybody is dressed in white on the secluded beach near the Turtle Bay Resort. The area of the day is the waist. The floor work concentrates on the abs and thighs. |
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Episode 215Is Ada really Gilad's sister? Gilad's mother isn't telling. Today's workout features a hips and thighs routine guaranteed to burn those buns. Abs and outer thighs too!... |
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Episode 216Watch the waves crash on the shoreline rocks on the beach near the Turtle Bay Resort. The areas of the day are the chest and arms. The floor work targets abs, thighs and buns. |
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Episode 217Gilad conducts this advanced workout by himself on the beach near the Turtle Bay Resort. The area of the day is the arms. The floor work targets the abs and inner thighs. |
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Episode 218Gilad conducts this advanced workout on an ocean side cliff on the grounds of the Kona Surf Resort. The areas of the day are the arms, chest, abs and buns. |
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Episode 219This is a GORGEOUS workout on a cloudless day on the west coast of the Big Island of Hawaii. Areas of the day are hips and thighs. Floor work targets abs and outer thighs. |
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Episode 220A BEAUTIFUL show that hardly ever aired because of mic problems. Gilad, Cherie and sister Ada target your waist, abs and inner thighs on an ocean-side cliff at the Kona Surf. |
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Episode 221Another GORGEOUS show on the cliff by the Kona Surf Resort. Gilad's areas of the day are biceps and triceps. The floor work concentrates on abs and buns. |
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Episode 222This Kona Surf Resort show was shot on the luau stage. It is the first show we ever shot with no ocean in the background. Gilad concentrates on hips, thighs and upper abs. |
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Episode 223Peaches the cockatoo falls asleep during the warm up. Good shots of up country Kona. The area of the day is the waist. The floor work targets the abs and inner thighs. ... |
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Episode 224It's just Gilad and Peaches the cockatoo in the dark on the ocean-side cliff at the Kona Surf Resort. The areas of the day are the biceps, triceps, abs and buns. |
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Episode 225Gilad, Sherry and Cherie work you out on the ocean side cliff at the Kona Surf Resort. The area of the day is the waist. The floor work concentrates on the abs, hips and thighs. |
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Episode 226Gilad is joined by Cherie and Sherry on the ocean side cliff at the Kona Surf Resort. The areas of the day are the hips and thighs. The floor work targets the upper abs and buns. |
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Episode 227A GORGEOUS sunset solo show with Gilad. The background looks like a painting. Gilad targets the waist and upper abs on the ocean side cliff. |
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Episode 228Gilad introduces the crew. Ada leads the workout with Cherie and Sherry. The areas of concentration today are the waist, lower abs and outer thighs. |
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Episode 229Gilad is joined by Super Kids Emily and Bradley at the Kona Surf Resort. The areas of the day are the chest, arms, abs and thighs. Who stole Bradley's teeth?... |
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Episode 230Rugged lava rocks, tropical foliage, sexy silhouettes and sparkling water describe this SPECTACULAR show. The ares of the day are shoulders, arms abs and inner thighs. |
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Episode 231Gilad, his sister Ada and 11 year old Emily cavort on the ocean-side cliff at the Kona Surf Resort on the Big Island of Hawaii. The areas of the day are waist, abs and inner thighs. |
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Workout Details
| Synopsis | This is the first of the shows from the Kona Surf Hotel. Gilad does this advanced workout by himself on an ocean side cliff. There is a stunning view of a calm ocean to the Southwest. A couple of tour boats pass by on their way south. Notice the 4 Polynesian-type sails on the 2nd vessel. The areas of the day are the arms and chest. The floor work targets the abs and buns. |
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| Athletes | Gilad |
| Studio | Gilad Productions, Ltd. |
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| Rating | not rated |
| Runtime | 23 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (271.92 MB) |
| Stream | SD | 720x540 |