Core Foundations

Name: Express - Core Foundations
Rating: 5 (171 reviews)

9 mins 2009

5 | 171 ratings

Basic core building with Gilad.

Watch Sample

Synopsis	Nine and a half minutes of basic core building with Gilad. A strong stable core is necessary for a balanced body.
Athletes	Gilad, Wendy, Steve

Warm Up Express Workouts	1	Warm Up A total body warm up.
Buns and Thighs Express Workouts	2	Buns and Thighs A 9 minute buns and thighs workout.
Hips and Thighs Express Workouts	3	Hips and Thighs Work your hips and thighs with Gilad.
Back Express Workouts	4	Back A back sculpting workout with Gilad.
Chest Express Workouts	5	Chest A concentrated chest workout in less than 10 minutes.
Shoulders Express Workouts	6	Shoulders Concentrated shoulder exercises with Gilad.
Arms Express Workouts	7	Arms Concentrated arm exercises with Gilad.
Cool Down Express Workouts	8	Cool Down 5 minutes of cooling down with Gilad.
Dynamic Moves Express Workouts	9	Dynamic Moves Dynamic move training with Gilad.
Strength and Balance Express Workouts	10	Strength and Balance Strength and balance training with Gilad.
Cardio 1 - Basic Express Workouts	11	Cardio 1 - Basic Basic cardio moves with Gilad.
Cardio 2 - Challenge Express Workouts	12	Cardio 2 - Challenge Challenging aerobic moves with Gilad.
Compound Strength Express Workouts	13	Compound Strength Strength training with Gilad.
Core Foundations Express Workouts	14	Core Foundations Basic core building with Gilad.
Core Challenge Express Workouts	15	Core Challenge Challenging core moves with Gilad.

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