This program is specifically designed for people who want to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day.
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Burn it OffThis workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the... |
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Tone Every InchThis workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone all your muscle groups with emphasis on... |
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Best Butt and AbsThis workout was specifically requested by the Duchess to give a little extra attention to those "problem areas" that seem to haunt so many. The focus here is on exercises that work the core, flatten... |
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Strength in MotionThis workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout. |
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| Synopsis | Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as Fergie. I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. |
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| Athletes | Gilad |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 2 hours 22 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
