Express Workouts (2009)

Name: Express Workouts
Price: 29.95 USD
Rating: 5 (2399 reviews)

NR 2 hours 11 minutes

Seasons:

Gilad brings you 15 Express Workouts that are under 10 minutes each. Customize your results by focusing on the body parts you to work on the most.

Buy Season $29.95 Browse Episodes

1	Warm Up A total body warm up.	Watch Sample
2	Buns and Thighs A 9 minute buns and thighs workout.	Watch Sample
3	Hips and Thighs Work your hips and thighs with Gilad.	Watch Sample
4	Back A back sculpting workout with Gilad.	Watch Sample
5	Chest A concentrated chest workout in less than 10 minutes.	Watch Sample
6	Shoulders Concentrated shoulder exercises with Gilad.	Watch Sample
7	Arms Concentrated arm exercises with Gilad.	Watch Sample
8	Cool Down 5 minutes of cooling down with Gilad.	Watch Sample
9	Dynamic Moves Dynamic move training with Gilad.	Watch Sample
10	Strength and Balance Strength and balance training with Gilad.	Watch Sample
11	Cardio 1 - Basic Basic cardio moves with Gilad.	Watch Sample
12	Cardio 2 - Challenge Challenging aerobic moves with Gilad.	Watch Sample
13	Compound Strength Strength training with Gilad.	Watch Sample
14	Core Foundations Basic core building with Gilad.	Watch Sample
15	Core Challenge Challenging core moves with Gilad.	Watch Sample

Synopsis	Gilad brings you 15 Express Workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body. You can customize your results by focusing on the body parts you to work on the most.
Studio	Gilad Productions, Ltd
Rating	not rated
Running Time	2 hours 11 minutes
Audio Language	English \| Stereo
Additional Features	Chapter Markers

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Warm Up