| Synopsis | 60 minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps: * Maximize fat burning * Increase strength * Improve flexibility The Workout is basic and easy to follow. Beginners will be expertly guided, and the more advanced will be equally challenged. Total body warmup - 7 minutes Low impact aerobic training - 25 minutes Strength training - 22 minutes Total body stretch - 7 minutes |
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| Athletes | Ada, Tracy, Kathy, Sue, Greg, Rand, Steve |
| Director | Rob Hearn, Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 1 hour 1 min |
| Audio Language | English | Stereo |
| Download Resolution | SD | 640x480 |
| Streaming Resolution | SD | 720x540 |
| Additional Features | Chapter Markers |
