Basic Training the Workout - 400 Series - Episode 418
Workout Details
| Synopsis | We are back with Ada and the team at the Wheeler Air Force Base for another action packed workout! You will feel like you are right there with the team in the middle of the action! Warm up - 5:00 It's a great day to work out and Ada and the crew are ready to warm you up! Cardio - 5:00 This is a strong low impact cardio section that will help you build stamina and improve your aerobic capacity. Strength - 8:00 Light hand weights (optional) are used in this segment where Ada woks on your back muscles, your triceps and your biceps. You will then focus on lower body toning and strengthening exercises and finish up with a thorough abdominal routine. Cool down - 5:00 Today's stretching segment is done in a standing position focusing on back and calf stretches and gentle relaxation exercises. |
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| Athletes | Ada |
| Studio | Gilad Productions Ltd. |
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| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |