Basic Training the Workout - 400 Series - Episode 402
Workout Details
| Synopsis | Ada and her basic training team are joined by a Coast Guard team on the Cutter Washington at Pearl Harbor. Warm Up - 5:00 A fun warm up joined by the coast guard personnel on their ship. Cardio - 5:30 All low impact moves to get your heart rate up and help you burn fat! Strength - 8:00 Todays workout focuses on the shoulder muscles working them in 3 different positions as well as on the triceps muscles and the quadriceps muscles to strengthen the thighs, then in a supine position we work the chest muscles in 3 different positions with light weights. We finish the strength segment with an intense short abs routine. Cool down - 5:00 Cool down done in mostly a seated position on the floor to help open up the inner thighs and stretch the lower back. |
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| Athletes | Ada |
| Studio | Gilad Productions Ltd. |
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| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |