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Day 1
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 2
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Day 3
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 4
Day 5
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Best Butt and Abs
Xcelerate 4: Sn 1, Ep 3
Day 6
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Tone Every Inch
Xcelerate 4: Sn 1, Ep 2
Day 7
Day 8
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 9
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Day 10
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 11
Day 12
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Best Butt and Abs
Xcelerate 4: Sn 1, Ep 3
Day 13
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Tone Every Inch
Xcelerate 4: Sn 1, Ep 2
Day 14
Day 15
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 16
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Day 17
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 18
Day 19
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Best Butt and Abs
Xcelerate 4: Sn 1, Ep 3
Day 20
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Tone Every Inch
Xcelerate 4: Sn 1, Ep 2
Day 21
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
