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Day 1
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Day 2
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 3
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Day 4
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 5
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Day 6
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 7
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Day 8
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 9
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 10
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Day 11
Rest Day
No Workout
Day 12
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Day 13
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 14
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Day 15
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 16
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Day 17
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 18
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Day 19
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 20
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 21
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
