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Day 1
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Strength and Balance
Express Workouts: Sn 1, Ep 10
Day 2
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Back
Express Workouts: Sn 1, Ep 4
Day 3
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 4
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Chest
Express Workouts: Sn 1, Ep 5
Day 5
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Shoulders
Express Workouts: Sn 1, Ep 6
Arms
Express Workouts: Sn 1, Ep 7
Day 6
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Cool Down
Express Workouts: Sn 1, Ep 8
Day 7
Rest Day
No Workout
Day 8
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Compound Strength
Express Workouts: Sn 1, Ep 13
Day 9
Hard Core
Lord of the Abs: Sn 1, Ep 3
Back
Express Workouts: Sn 1, Ep 4
Chest
Express Workouts: Sn 1, Ep 5
Day 10
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 11
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Buns and Thighs
Express Workouts: Sn 1, Ep 2
Day 12
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Strength and Balance
Express Workouts: Sn 1, Ep 10
Day 13
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Shoulders
Express Workouts: Sn 1, Ep 6
Arms
Express Workouts: Sn 1, Ep 7
Day 14
Rest Day
No Workout
Day 15
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Strength and Balance
Express Workouts: Sn 1, Ep 10
Day 16
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Back
Express Workouts: Sn 1, Ep 4
Chest
Express Workouts: Sn 1, Ep 5
Day 17
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Shoulders
Express Workouts: Sn 1, Ep 6
Arms
Express Workouts: Sn 1, Ep 7
Day 18
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Cool Down
Express Workouts: Sn 1, Ep 8
Day 19
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Compound Strength
Express Workouts: Sn 1, Ep 13
Day 20
Hard Core
Lord of the Abs: Sn 1, Ep 3
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 21
Rest Day
No Workout
Day 22
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 23
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 24
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Buns and Thighs
Express Workouts: Sn 1, Ep 2
Day 25
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Shoulders
Express Workouts: Sn 1, Ep 6
Arms
Express Workouts: Sn 1, Ep 7
Day 26
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Compound Strength
Express Workouts: Sn 1, Ep 13
Day 27
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Back
Express Workouts: Sn 1, Ep 4
Chest
Express Workouts: Sn 1, Ep 5
Day 28
Rest Day
No Workout
Day 29
Hard Core
Lord of the Abs: Sn 1, Ep 3
Compound Strength
Express Workouts: Sn 1, Ep 13
Day 30
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
