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Week 47
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Day 1
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 2
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 3
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 4
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 5
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 6
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Day 7
Rest Day
No Workout
Day 8
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 9
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 10
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 11
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 12
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 13
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Day 14
Rest Day
No Workout
Day 15
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 16
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 17
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 18
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 19
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 20
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Day 21
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
